I work on a tug and when rotating my back to move a tire I sprained my back. It went into spasm so I thought I’ll just use the QR cream. I felt instantaneous relief on using it!
The commonest cause of low back pain is from sprained pelvic joints: where the two bones of your pelvis join with the triangular bone at the base of your spine. These are your body’s shock absorbers: they absorb the shock of every step you take. They are strained and they hurt when you walk, when you run, when you lift weights, when you bend your back, when you sit too long (your Sitz bone is part of your pelvis) etc.
Click on the following link for a two-minute straightening exercise for the pelvic joints: https://www.youtube.com/watch?v=h7w7OcLU290. For a long video that will tell you everything about your low back pain, go to https://www.youtube.com/watch?v=oQ61zsIdlCA
Here is how you can prevent back pain if you are a runner
https://www.youtube.com/watch?v=zoTUkNUiklc
Clinical studies have shown that tailbone pain can be relieved, on average, within 15 minutes after the application of QR Cream. This is because there is not much distance between the skin and the tailbone, therefore the mannitol in QR Cream can get there very easily.
